30 Days of Self-Care is a guided journey designed to help you prioritize your well-being, reduce stress, and build healthy habits. Each day includes a simple yet meaningful self-care activity that nurtures your mind, body, and soul. Whether it’s mindfulness exercises, relaxation techniques, or small acts of kindness toward yourself, this challenge encourages consistency in self-care, leading to a happier, more balanced life. Perfect for anyone looking to create a sustainable self-care routine!